What online coaching looks like
Online coaching is fully remote, fully personal. You get a program built for your body, your schedule, and your current level of work, not a template pulled from a library. Every session lands in TrueCoach with a video demonstration, coaching notes, and a target that moves with your data.
What's included
- A 30-minute onboarding call to align on goals, history, and constraints
- A personalized 4-week block in TrueCoach with daily sessions
- Video demos and coaching notes on every movement
- Biweekly check-ins with written feedback on your session videos
- Full access to me via TrueCoach messaging between check-ins
- Block review every 4 weeks against your actual data. Not a preset cycle.
Who it's for
Athletes who already train a few times a week and want programming that actually responds to them. This works best if you have a consistent gym, your own equipment, or a box you trust. If you're starting from zero, the in-person or hybrid tiers give you a faster ramp on technique.
What it costs
Pricing is shared directly after the onboarding call, not because I'm hiding it. Because the right number depends on your commitment, your goals, and whether this is the right fit in the first place. I won't sell you into a plan that doesn't suit you.
What you can expect
- First block live within 72 hours of enrollment
- Written feedback on every check-in video, within 48 hours
- Clear block-level targets; no "guess what this is for" programming
- The programming to evolve month to month. If something isn't moving, we change it.