The process

Four steps. No guesswork.

A clear, repeatable process. You always know what’s next and why we’re doing it. Reviewed and adjusted every four weeks.

01
Step 1
Apply
Fill out a two-minute application so I can understand your goals, history, and schedule.
02
Step 2
Connect
We hop on a 20-minute call to align on direction, expectations, and the plan that fits.
03
Step 3
Program
Your first 4-week block arrives in TrueCoach within 72 hours. Every session has video demos and coaching notes.
04
Step 4
Progress
Biweekly check-ins, video feedback, and adjustments. Blocks are reviewed every four weeks against your actual data.

Questions, answered

How long until I see results?
Most clients notice strength and movement improvements in the first four-week block. Visible body composition changes typically start showing in weeks 8 to 12 when programming and nutrition stay consistent.
Do I need a gym?
For online programs, access to basic equipment (barbell, rack, dumbbells) is ideal but not required. I can program for whatever you have. 1:1 sessions are at my space in Brussels.
What if I travel?
Your program adapts. Travel weeks get modified sessions (bodyweight or hotel-gym-friendly) without losing the thread of your block.
How much does it cost?
Pricing depends on format. I share it after we have talked and I know what you actually need. That way you are not paying for a package that does not fit.
What coaching app do you use?
TrueCoach. You get video demos, daily sessions, and a direct line to me for form checks and questions.

Applications take under two minutes. You'll hear back within 48 hours.